Use your PC to expand what you can do

Using your PC with RowPro greatly expands what you can do compared to rowing with only the Concept2 Performance Monitor.

Look at all the extra possibilities that open up when you use RowPro

• Session setup - Use the familiar point and click capability of your PC to set up sessions directly onto your Concept2 PM. No matter how complex the workout, RowPro sets it up on your PM and you start rowing. It’s that simple.
• Rowing log - Rowpro automatically saves the results of every row in your own personal RowPro rowing log, and from there you can upload your results directly to your Personal Logbook online at Concept2.
• Stroke technique - When you row with RowPro you see an on-screen 3D 'Oarsman' who matches your rowing stroke by stroke. By adjusting your stroke technique to match the Oarsman, you can learn good stroke technique at your own pace.
• Pace boats - Create, save and re-use any number of pace boats and load them into the lanes beside you on the PC screen. Your pace boats can stay at the same pace and stroke rate or can change their performance along the way - you choose.
• Past rows - The best competition to stimulate your rowing is your own past self. RowPro enables you to put your past rows into boats in the lanes beside you, just like pace boats. You can also use other people's past rows that you've downloaded from the Concept2 Online Ranking or from the huge Digital Rowing Rowfile Library.
• Rowing plans - Rowing plans are so important to keeping your rowing on track. RowPro provides an extensive range of training plans to help you stay fit and healthy or to compete at any level, and has a Wizard to tailor exactly the plan you need. These training plans ensure your body gets the correct mix of strength, endurance and speed in every workout, plus they give you an extra incentive to row. With your PC connected to your PM, RowPro sets up each training session directly onto your PM and records all your results for later analysis.
• Online community - Imagine rowing online in real time with others around the world! While that might seem a scary thought at first, you'll be amazed how motivating it is to row online. Don't worry about being too slow, there are lots of people online of all ages who row at all paces. You'll feel at home right away.

See how much more you can do rowing with your PC than going without? This is why people using RowPro say it makes rowing so much more interesting and effective and gives them the motivation to keep rowing over the longer term.

It's so easy to connect

Your Concept2 Indoor Rower comes with a USB cable included in the box. You just plug the USB cable into your PC and your Concept2 Indoor Rower, and you're ready to harness the full power of your PC to make the most of your rowing.