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RowPro Home Edition
  • New to RowPro
  • Upgrade Customer

RowPro is PC software designed by rowers for rowers. Whether you’re an experienced rower or a complete beginner, in-shape or not, RowPro is made for you.

RowPro In-Row Display

The RowPro In-Row Display

RHE Product Box

Get RowPro 2.2

- Try it for 20 days

- Buy US $99

- Upgrade US $39

Set yourself up for long term health and fitness

Just plug the Concept2 USB cable into your PC and your Concept2 Indoor Rower, and click a few buttons.

RowPro sets up your workout on your Concept2 Performance Monitor and you start rowing. It’s that simple.

95% of RowPro users recommend or strongly recommend RowPro to you!

Research shows that with RowPro, people find the time and motivation to keep rowing over the long term

RowPro just keeps getting better. New 3D camerawork, more training plans, a new online rowing system, a new activation system, support for the new Concept2 PM4 and Windows Vista, and new styling. Time to upgrade!

RowPro PC

RHE Product Box

Upgrade to 2.2

- From 2.0 Free

- From 1.x US $39

Why upgrade?

You'll be amazed how far RowPro has come since the early days of RowPro 1:

"Of course I knew something like this was coming with the 3D engine in RowPro, but I must say I was BLOWN AWAY with the 3D broadcast view in the new RowPro 2. Very nice job." Cees van Dok, USA

RowPro 2 gives you the best possible support for achieving your long-term health and fitness goals

  • Overview
  • Features
  • System Specifications

Set yourself up for long term success

Overall, 90% of rowers say finding the time and motivation to row are the most critical factors. RowPro helps by stimulating your rowing and keeping you motivated. Learn more...

Use your PC to expand what you can do

Use your PC to set up workouts, record results, learn stroke technique, row with pace boats or past rows, create personal rowing plans, and participate in online rowing. Learn more...

Organize your rowing

Get the results you want by using the professional training plans in RowPro, logging and analyzing your results, and tracking your progress over time. Learn more...

Discover the magic of rowing online

Connect your RowPro PC to the Internet and a whole new world of online rowing will open up to you. Meet, chat and row with other people in over 40 countries worldwide. Learn more...

See how RowPro changes people’s lives

“In the past I’ve struggled to keep fitness programs going, but I've overcome that with RowPro. I wouldn’t have kept rowing without it.” Alan Levine – USA. More customer comments...

The numbers

_3

Recommended minimum number of rows per week to maintain your health and fitness.

20

Recommended minimum number of minutes per row to produce a useful physiological effect.

15

Approximate number of kilometers you will row per week if you do 3 rows of 20 minutes.

15

Approximate number of months it will take to row your first million meters at 15,000 meters per week.

90

Percent of rowers who say the most critical factors are finding the time and motivation to row.

15

Average percent decrease in rowing after just one year for people who don't use RowPro.

_7

Average percent increase in rowing after just one year for people who do use RowPro.

95

Percent of RowPro users who recommend or strongly recommend RowPro to you.

Thousands of people in over 40 countries are using RowPro today. Why not join them?

RowPro features

  • Direct PM connection - Direct 2-way connection from your RowPro PC to your Concept2 PM4, PM3 or PM2+ Performance Monitor, to set up rows, track your performance as you row, and record your results.
  • 3D animation - Advanced multi-lane 3D on-water rowing animation tracks your stroke action and shows you excellent stroke technique as you row.
  • Coaching clinic - A 3D Coaching Clinic where Olympic rowing coach Brian Hawthorne shows you how to row.
  • Personalized rowing plans - Over 150 pre-defined rowing plan templates for competition, fitness and weight control, plus a Wizard to select the best plan based on your personal profile and goals.
  • Racing - Virtual Racing with pace boats or past rows, Venue Racing between up to 3 Indoor Rowers, and live Online Rowing with others around the world.
  • Rowing log - Session results, splits and stroke data are automatically recorded in your personal rowing log.
  • Performance analysis - Split-by-split charts show how much your pace and heart rate have improved over time.
  • Multi user - Provides personal rowing plans, rowing logs, custom rows and settings for 5, 10 or 15 users.

RowPro Screenshots

Session Setup Thumb

 

RowPro
Session Setup

Rowing Log Thumb

 

RowPro
Rowing Log

RowPro In-Row Display Thumb

 

RowPro
In-Row
Display

Online Rowing Check-In Thumb

 

Online
Rowing
Check-In

 

RowPro is packed with features to help every aspect of your rowing

System Requirements

Computer

  • Processor: Minimum 1 GHz
  • Memory: Minimum 256 MB
  • Free Disk Space: Minimum 100 MB
  • Operating System: Windows Vista SP1 or XP SP2
  • Graphics: Hardware acceleration, 32 MB Video RAM
  • Ports: USB port for PM3/4 or Serial Port for PM2+

Indoor Rower

  • Machine: Any Concept2 Indoor Rower
  • Performance Monitor: Concept2 PM4, PM3 or PM2+
  • Firmware: PM4 Ver 21 or later, PM3 Ver 101 or later

Internet Connection

  • Type: DSL, Cable, Wireless, Satellite, 3G or Dial-up
  • Firewall: Uses TCP Port 80 for activation, uploads and downloads, uses UDP Port 9300 for Online Rowing
  • Proxy: Works with or without a proxy server and supports proxy authentication

Note: RowPro can be activated and will operate without any Internet connection.

Licenses available

Permanent Licenses

  • 5-user 1-erg

  • 10-user 2-erg

  • 15-user 3-erg

Annual Licenses

  • 10-user 2-erg
  • 15-user 3-erg

Note: One RowPro license is required per PC. Licenses can be moved from one PC to another by the user when required.

Lanes available

Online Rowing & Venue Racing

  • Automatic, up to 16 lanes

All other session types

  • Fixed, 4 lanes

RowPro can be installed and run in practically any modern computer


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